Tears are a natural way for children to express their emotions. Whether they are tears of joy, sadness, frustration, or relief, each tear tells a story about how we feel and what we’re going through. Teaching kids to understand and accept their emotions, including crying, is essential for their emotional growth.
In this blog, we share a collection of tears quotes for kids that encourage children to embrace their feelings, recognize the importance of expressing emotions, and understand that tears are part of the healing process. These quotes help kids see that crying is not a sign of weakness but a healthy way to process and release emotions.
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Table of Contents
Why Teach Kids About Tears
Teaching kids about tears helps them understand that emotions are a normal and healthy part of life. By recognizing that crying is a natural way to release emotions, children can develop emotional resilience and self-awareness. Understanding that tears are not something to be ashamed of, but a form of self-expression and healing, helps children process their feelings in healthy ways. It also teaches empathy for others, as kids learn to recognize when others are sad and respond with care and support. Ultimately, teaching kids about tears builds emotional intelligence, helping them become more compassionate, self-reflective, and equipped to navigate the emotional challenges they will face in life.
11 Tears Quotes for Kids
#1 “We need never be ashamed of our tears.” — Charles Dickens
Tears are nothing to be ashamed of.
Crying is a natural way to express emotions. It helps you process what you’re feeling and shows that you’re human.
Journal Prompt: How do you feel after you cry?
#2 “Tears are the summer showers to the soul.” — Alfred Austin
Tears help us grow.
Just like rain helps flowers bloom, tears help your heart feel better and make space for joy to return.
Journal Prompt: How can crying help your heart feel better?
#3 “Tears are simply the raindrops from the storms inside of us.”
Tears express what’s inside.
Big emotions—like sadness, frustration, or even joy—can build up like a storm, and crying helps them come out in a healthy way.
Journal Prompt: What kind of “storms” have you felt inside?
#4 “Don’t be ashamed to weep; ’tis right to grieve. Tears are only water… But there must be sunlight also.” — Brian Jacques
Tears and smiles belong together.
Feeling sad is okay, but it’s important to remember that happiness and hope can follow, just like sunshine after rain.
Journal Prompt: How can you remind yourself that the sun will shine after you cry?
#5 “Those who do not weep, do not see.” — Victor Hugo
Feeling deeply is important.
People who allow themselves to feel deeply can better understand life, others, and their own hearts.
Journal Prompt: Why do you think it’s important to feel your feelings?
#6 “When tears of happiness fall, let them bathe your spirit in love.”
Happy tears are special.
Not all tears come from sadness—some come from joy, love, and excitement, and those moments are worth celebrating.
Journal Prompt: What’s something that made you cry happy tears?
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#7 “There is a sacredness in tears. They are not the mark of weakness, but of power.”
Tears show strength.
When you cry, you’re showing the strength to be open and vulnerable, which takes real courage.
Journal Prompt: Why do you think it’s strong to show your feelings?
#8 “Grief does not change you, it reveals you.” — John Green
Grief shows who you are.
Going through sadness helps you understand what you care about and teaches you how to support others.
Journal Prompt: What did you learn about yourself from grief?
#9 “If you haven’t cried, your eyes can’t be beautiful.” — Sophia Loren
Tears make us beautiful.
Being honest about your emotions makes you truly beautiful because it shows your heart and kindness.
Journal Prompt: How does showing your true feelings make you beautiful?
#10 “Every man that suffers and weeps is a poet; every tear is a verse.” — Marc André
Tears tell stories.
Each tear carries a story, a feeling, or a memory—our emotions help shape who we are.
Journal Prompt: What story would your tears tell?
#11 “Tears can show how strong we are inside.”
Tears reveal strength.
Letting yourself cry means you’re brave enough to feel and face what’s real. That’s real strength.
Journal Prompt: When did you show strength by letting yourself cry?
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Ways to Use These Quotes
- Tears and Emotions Journals: After reading a tears quote for kids, encourage children to keep an “Emotions Journal” where they reflect on the times when they cried and what made them feel that way. This helps them process their emotions and see that crying is a natural way to express feelings.
- Discuss Emotional Release: Share a tears quote for kids and have a conversation about the importance of letting out emotions. Explain that crying is a way to release stress and sadness, and sometimes it can even help us feel better afterward. This helps kids understand that emotions are part of being human and that expressing them is okay.
- Comforting Activities: Use a tears quote for kids to guide comforting activities that help children when they are feeling sad or overwhelmed. Whether it’s talking about their feelings, drawing, or engaging in a calming activity, this provides kids with tools to process their emotions in a healthy way.
- Tears as a Healing Tool: Share a tears quote for kids and explain how crying can be a part of healing after a tough experience. Encourage children to talk about their feelings after crying, so they can better understand their emotions and feel supported.
- Tears and Kindness Discussion: Share a tears quote for kids and discuss the role of kindness in helping others who are crying. Teach kids that offering support and understanding can help someone feel better, whether it’s through a comforting word, a hug, or simply being there for them.
- Expressing Emotions through Art: After reading a tears quote for kids, encourage children to express their emotions through art. They can draw what they’re feeling or create something that represents their emotions. This helps them understand that there are many ways to express feelings, including through creative outlets.
Additional Resources
Tears Books For Kids
- Early Elementary Children (Ages 3-6)
- Lower Elementary Children (Ages 7-9)
- Upper Elementary Children (Ages 9-11)
Tears Activities For Kids
- Emotions and Tears Art: After reading a tears quote for kids, encourage kids to create an art project that represents the emotions they feel when they cry. They could draw faces, use colors to represent different emotions, or create a collage that reflects sadness or happiness. This helps them process their feelings through creative expression.
- Feelings Charades: Share a tears quote for kids and play a game of feelings charades where children act out different emotions, including crying or feeling sad. This helps them recognize and express emotions while learning empathy for others.
- Tears of Joy or Sadness Discussion: Share a tears quote for kids and help children reflect on times they have cried—whether out of joy or sadness. Encourage them to share those experiences with the family and talk about how they felt before and after crying. This helps normalize emotional release and strengthens emotional literacy.
- Create a Comfort Kit: After reading a tears quote for kids, help children create a “comfort kit” that includes items that make them feel better when they are sad or upset, like a favorite book, stuffed animal, or comforting message. This helps kids feel supported during tough moments and understand that they have tools to help themselves.
More Ideas For Parents & Caregivers
- Normalize Tears and Emotions: Share a tears quote for kids and normalize the act of crying. Explain to children that tears are a natural part of life and that it’s okay to cry when they feel sad, frustrated, or even happy. Encourage them to embrace their emotions and express them freely.
- Offer Comfort and Reassurance: Use a tears quote for kids to reinforce the importance of comforting children when they cry. Offer reassurance and gentle support by listening to their feelings, offering a hug, or just being there to sit with them. This teaches children that they are loved and supported during emotional times.
- Create a Safe Space for Emotions: Share a tears quote for kids and create a safe space where your child can express their emotions openly. Encourage them to talk about what makes them cry and listen without judgment, helping them feel understood and validated.
What’s Your Favorite Tears Quote?
Tears are a natural part of expressing our emotions, and learning to embrace and understand them is essential for emotional growth. The tears quotes for kids shared today remind us that it’s okay to cry, and that tears are not a sign of weakness, but a way to process and release our feelings. Let’s continue to teach kids that expressing their emotions, including crying, is a healthy way to navigate life’s ups and downs.
What is your favorite Tears Quote from the post, or do you have another? Share it by tagging me on Instagram @LittleYellowStarTeaches. I would love to see!
Bye for now,
Prima from LittleYellowStar
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