Frida Kahlo is one of the most iconic artists in history, known for her vibrant self-portraits and her courage in expressing her personal struggles. Despite facing many hardships, including physical pain and emotional challenges, Frida’s work continues to inspire people all around the world. For kids, Frida’s story is a powerful reminder of the importance of self-expression, creativity, and resilience.
In this blog, we share a collection of Frida Kahlo quotes for kids that highlight her creativity, determination, and ability to overcome adversity. These quotes encourage children to embrace their uniqueness, express their feelings, and keep pushing forward, even when things are tough.
***Disclosure: This post contains an Amazon affiliate link that at no additional cost to you, I may earn a small commission when you purchase through the link from my blog. Thank you for your support!
Table of Contents
Why Teach Kids About Frida Kahlo
Teaching kids about Frida Kahlo helps them understand the value of creativity, resilience, and self-expression. Frida’s life and art show children that it’s okay to embrace imperfections, express emotions, and use creativity as a tool for personal growth. Her story encourages kids to face challenges with strength, to appreciate their uniqueness, and to see the beauty in every experience. By learning about Frida Kahlo, kids gain a deeper understanding of how art can reflect life, emotions, and the world around them. Ultimately, teaching kids about Frida helps them develop confidence in their own creative abilities, appreciate their individuality, and find ways to express their thoughts and feelings through art.
11 Frida Kahlo Quotes for Kids

#1 “Feet, what do I need you for when I have wings to fly?” – Frida Kahlo
Imagination can carry us beyond our limitations.
Even in the face of pain or struggle, Frida reminds us that our spirit and creativity can help us soar.
Journal Prompt: What helps you rise above your challenges?

#2 “I paint flowers so they will not die.” – Frida Kahlo
Art preserves what we love.
This quote reflects the power of creativity to hold on to beauty, memories, and life itself.
Journal Prompt: What is something beautiful in your life you want to remember forever?

#3 “I never paint dreams or nightmares. I paint my own reality.” – Frida Kahlo
Authenticity in art is powerful.
Frida didn’t try to escape from life—she painted it exactly as she experienced it, with courage and honesty.
Journal Prompt: What parts of your reality would you express through art?

#4 “At the end of the day, we can endure much more than we think we can.” – Frida Kahlo
We are stronger than we realize.
This quote encourages us to reflect on our resilience, especially during hard times.
Journal Prompt: When did you surprise yourself with your own strength?

#5 “Nothing is worth more than laughter.” – Frida Kahlo
Laughter is a healing force.
Frida understood that joy and humor can lighten even the heaviest moments.
Journal Prompt: What’s something that made you laugh recently, even when things felt hard?

#6 “I am my own muse.” – Frida Kahlo
You are your own inspiration.
Frida reminds us that we don’t need to look outside ourselves to create something powerful—we already hold the story.
Journal Prompt: What do you admire about yourself?

#7 “Painting completed my life.” – Frida Kahlo
Passion gives life meaning.
Frida found a sense of wholeness through her art; it became her voice, her strength, and her joy.
Journal Prompt: What activity or passion makes you feel most complete?
Check Out Capybara-Theme Daily Reflection Journals For Kids!

#8 “They thought I was a Surrealist, but I wasn’t. I never painted dreams. I painted my own reality.” – Frida Kahlo
Labels don’t define you—your truth does.
Frida defied expectations by being unapologetically herself in her work and life.
Journal Prompt: What makes your story or perspective unique?

#9 “I hope the exit is joyful—and I hope never to return.” – Frida Kahlo
She faced life and death with vivid honesty.
Even at the end of her life, Frida expressed a desire for peace, with a touch of humor and rebellion.
Journal Prompt: What brings you peace when you think about endings or change?

#10 “The only thing I know is that I paint because I need to.” – Frida Kahlo
Sometimes, we create not for others, but for survival.
Art was a necessity for Frida—her way to process pain, joy, and existence itself.
Journal Prompt: What do you feel like you need to do to express yourself?

#11 “There is nothing more precious than laughter—it is strength to laugh and lose oneself, to be light.” – Frida Kahlo
Lightness is an act of bravery.
In this quote, Frida honors the strength in choosing joy, even in difficult times.
Journal Prompt: How do you let lightness and joy back into your life after hard days?
Grab these free resources to make your teaching life easier!
Ways to Use These Quotes
- Express Yourself through Art: After reading a Frida Kahlo quote for kids, encourage children to create art that expresses their emotions. Whether it’s through drawing, painting, or sculpture, this helps them understand how art can be a tool for personal expression and emotional release.
- Frida Kahlo-Themed Art Party: Share a Frida Kahlo quote for kids and organize a fun art session where kids explore Frida’s colorful and unique style. They can use bright colors, create flower crowns, and experiment with different materials to capture the spirit of Frida’s art.
- Create an Empowerment Collage: Use a Frida Kahlo quote for kids to inspire a collage activity where kids can cut out pictures and words from magazines to create an empowering vision board. This helps them think about what makes them unique and how they can embrace their individuality.
- Frida Kahlo Art Journals: After reading a Frida Kahlo quote for kids, encourage children to create their own art journal, where they can draw, paint, and write about their feelings, dreams, and experiences. This helps them connect with their emotions and express themselves creatively, just like Frida did.
- Self-Portrait Drawing: Share a Frida Kahlo quote for kids and encourage kids to create their own self-portraits, focusing on what makes them unique. They can include symbols or elements that represent their interests, dreams, or feelings, just as Frida did in her artwork.
- Resilience Reflection: Use a Frida Kahlo quote for kids to inspire a discussion about resilience. Ask kids to think of a time when they overcame a challenge or showed strength, and encourage them to create a piece of art or write about it in their journal.
Additional Resources
Frida Kahlo Books For Kids
- Early Elementary Children (Ages 3-6)
- Lower Elementary Children (Ages 7-9)
- Upper Elementary Children (Ages 9-11)
Frida Kahlo Activities For Kids
- Frida-Inspired Self-Portraits: After reading a Frida Kahlo quote for kids, encourage kids to create their own self-portrait in the style of Frida Kahlo. They can include personal symbols, their favorite colors, and elements that reflect who they are and what they love.
- Empathy Art Project: Share a Frida Kahlo quote for kids and have kids create a piece of art that represents an emotion they’ve experienced. This helps kids explore their feelings through art and understand how Frida used her work to express her own emotions.
- Frida’s Flower Crown Craft: After reading a Frida Kahlo quote for kids, help kids create their own flower crowns using paper, scissors, and glue. Frida often wore flowers in her hair as a symbol of her individuality and strength, and making flower crowns allows kids to connect with her style.
- Frida’s Colorful World: Share a Frida Kahlo quote for kids and encourage kids to create a colorful landscape or still life painting, using vibrant colors and patterns. This allows them to experiment with color and form, just like Frida did in her iconic works.
More Ideas For Parents & Caregivers
- Foster Creative Expression: Share a Frida Kahlo quote for kids and encourage your child to use art as a form of self-expression. Whether through painting, drawing, or any other medium, support their creative endeavors and allow them to explore their emotions and thoughts.
- Discuss Resilience and Overcoming Challenges: Use a Frida Kahlo quote for kids to talk about resilience. Discuss how Frida overcame numerous challenges in her life, both physical and emotional, and how she used her art as a form of strength and healing.
- Celebrate Uniqueness: Share a Frida Kahlo quote for kids and celebrate your child’s individuality. Teach them that it’s okay to be different and that their unique perspective and experiences are what make them special.
What’s Your Frida Kahlo Empathy Quote?
Frida Kahlo’s life and work teach us the importance of embracing our uniqueness, expressing our feelings, and persevering through adversity. The Frida Kahlo quotes for kids shared today remind us of the power of creativity, strength, and resilience. Let’s continue to encourage children to embrace their individuality, be brave, and use art as a tool for self-expression and healing, just as Frida did.
What is your favorite Frida Kahlo Quote from the post, or do you have another? Share it by tagging me on Instagram @LittleYellowStarTeaches. I would love to see!
Bye for now,
Prima from LittleYellowStar
* * *


















