In today’s digital age, it’s easy for kids to become overwhelmed with screens, gadgets, and constant connectivity. But sometimes, the best moments happen when we unplug and reconnect with the world around us. Whether it’s enjoying nature, spending time with family, or simply taking a break from technology, unplugging can help kids feel more present and balanced.
In this blog, we share a collection of unplugged quotes for kids that inspire them to step away from their devices, embrace mindfulness, and discover the joy of offline activities. These quotes remind kids of the beauty and peace that comes with taking a break from technology.
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Table of Contents
Why Teach Kids About Unplugged
Teaching kids to unplug helps them develop a deeper connection to the world around them. It encourages mindfulness, creativity, and appreciation for nature, while providing a much-needed break from the overstimulation that technology can bring. Unplugging teaches kids to focus on the present moment, engage in face-to-face conversations, and enjoy offline activities that foster growth and development. By encouraging unplugged time, parents can help kids build healthier relationships with technology and cultivate essential skills like problem-solving, empathy, and creativity. Ultimately, unplugging allows kids to experience a balanced life that includes both the digital world and the real world around them.
11 Unplugged Quotes for Kids
#1 “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Even machines—and minds—need a reset.
Just like computers or phones, we sometimes need a pause to reboot our energy, clarity, and purpose.
Journal Prompt: What does “unplugging” look like for you, and how can you do it this week?
#2 “Disconnect to reconnect.”
Step away to find what matters most.
When we take a break from screens, we create space to reconnect—with ourselves, with others, and with the world around us.
Journal Prompt: What do you notice more clearly when you take time away from technology?
#3 “Technology is a useful servant but a dangerous master.” – Christian Lous Lange
Control the tech—don’t let it control you.
Technology should serve us, not steal our time or attention. Awareness helps us stay in charge of how we use it.
Journal Prompt: Are there ways tech controls your time or attention more than you’d like?
#4 “There’s no WiFi in the forest, but I promise you’ll find a better connection.”
Nature offers the strongest signals.
Being outdoors grounds us, calms us, and helps us feel connected to something bigger than ourselves.
Journal Prompt: How do you feel after spending time in nature without devices?
#5 “Sometimes you need to step outside, get some air, and remind yourself of who you are and who you want to be.”
Fresh air clears the mind.
A simple step outside can be the reset you need to return to your goals with more focus and calm.
Journal Prompt: When was the last time you gave yourself a break just to breathe and reflect?
#6 “Turn off your mind, relax, and float downstream.” – John Lennon
Let go and be in the moment.
Quieting your thoughts—even briefly—can bring a kind of peace that allows inspiration to rise naturally.
Journal Prompt: What helps your mind truly relax?
#7 “In an age of distraction, nothing can feel more luxurious than paying attention.” – Pico Iyer
Presence is a gift.
In a noisy world, full attention is rare. Choosing to be fully present is both powerful and freeing.
Journal Prompt: What would it look like for you to give your full attention to one thing today?
Check Out Capybara-Theme Daily Reflection Journals For Kids!
#8 “A little nonsense now and then is cherished by the wisest men.” – Roald Dahl
Play is not a waste—it’s wisdom.
Even the most serious people need moments of silliness to recharge and stay human.
Journal Prompt: What kind of playful break would make you feel refreshed?
#9 “Silence isn’t empty. It’s full of answers.”
Stillness has a voice.
In the quiet, we hear what we truly think and feel—something hard to do when we’re always “on.”
Journal Prompt: When was the last time you sat in silence and just listened to your thoughts?
#10 “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Even machines—and minds—need a reset.
Just like computers or phones, we sometimes need a pause to reboot our energy, clarity, and purpose.
Journal Prompt: What does “unplugging” look like for you, and how can you do it this week?
#11 “It’s not the screen time, it’s the me time that matters.”
What matters is how you feel, not what you scroll.
Taking time for yourself doesn’t have to mean total unplugging—it just means being intentional.
Journal Prompt: What kind of “me time” fills your energy instead of draining it?
Grab these free resources to make your teaching life easier!
Ways to Use These Quotes
- Unplugged Activity Jar: After reading an unplugged quote for kids, create an “unplugged activity jar” filled with suggestions for fun, offline activities, such as drawing, cooking, or building a fort. Whenever kids feel the urge to use technology, they can pick an activity from the jar and enjoy a screen-free experience.
- Mindful Unplugging: Share an unplugged quote for kids and teach kids mindfulness practices, such as deep breathing, yoga, or simply sitting quietly and observing their surroundings. Unplugging for a few minutes each day helps kids feel more grounded and focused.
- Unplugged Playdates: Use an unplugged quote for kids to organize a playdate where kids engage in creative, tech-free activities like building with blocks, drawing, or playing a sport. This encourages social interaction and helps kids learn how to have fun without screens.
- Unplugged Reflection Journals: After reading an unplugged quote for kids, encourage kids to keep a journal about their unplugged moments. They can write about how they felt when they spent time away from screens, what activities they enjoyed, and how unplugging helped them feel more connected to the world.
- Unplugged Day Challenge: Share an unplugged quote for kids and organize an “Unplugged Day” where everyone in the family or classroom takes a break from technology. Spend the day playing board games, going for a walk, or reading books together. This encourages kids to appreciate offline activities and helps them realize the value of disconnecting.
- Unplugged Adventures: Use an unplugged quote for kids to inspire kids to explore outdoor adventures, such as hiking, biking, or picnicking. Encourage them to leave their devices behind and enjoy the sights, sounds, and experiences of nature. This helps kids engage with the world around them without the distraction of screens.
Additional Resources
Unplugged Books For Kids
- Early Elementary Children (Ages 3-6)
- Lower Elementary Children (Ages 7-9)
- Upper Elementary Children (Ages 9-11)
Unplugged Activities For Kids
- Outdoor Scavenger Hunt: After reading an unplugged quote for kids, create an outdoor scavenger hunt. Kids can search for natural items like leaves, rocks, or animals, fostering a deeper connection with nature. This unplugged activity encourages kids to explore without relying on technology.
- DIY Crafts: Share an unplugged quote for kids and encourage kids to create DIY crafts from materials like paper, glue, and string. Whether it’s making paper animals, friendship bracelets, or simple origami, crafting helps kids engage creatively without the use of devices.
- Unplugged Family Game Night: After reading an unplugged quote for kids, organize a family game night where everyone plays board games, card games, or does puzzles together. This encourages family bonding and provides a break from screen time.
- Unplugged Storytelling: Share an unplugged quote for kids and encourage kids to create their own stories. They can either write them down or act them out. This unplugged activity taps into their imagination and creativity, fostering important storytelling skills.
More Ideas For Parents & Caregivers
- Model Unplugging: Share an unplugged quote for kids and model unplugging in your own life. Set aside screen-free time each day and encourage your children to join you. Whether it’s during meals, before bed, or on weekends, leading by example helps kids see the value of disconnecting.
- Encourage Nature Walks: Use an unplugged quote for kids and take family nature walks where everyone leaves their devices behind. Encourage your child to observe the sights, sounds, and smells of nature, and ask them to describe what they notice. This strengthens the connection between them and the world around them.
- Create Unplugged Family Time: Share an unplugged quote for kids and designate certain days or times as “unplugged family time.” Use this time to bond over board games, puzzles, storytelling, or any other fun, tech-free activity that brings your family closer together.
What’s Your Favorite Unplugged Quote?
Unplugging is an essential way to reconnect with the world around us, nurture creativity, and build stronger relationships. The unplugged quotes for kids shared today remind us of the importance of taking breaks from screens to embrace mindfulness, nature, and real-world experiences. Let’s continue to encourage kids to unplug, explore, and enjoy the beauty of life offline.
What is your favorite Unplugged Quote from the post, or do you have another? Share it by tagging me on Instagram @LittleYellowStarTeaches. I would love to see!
Bye for now,
Prima from LittleYellowStar
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