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Fear is a natural emotion that everyone experiences, but it’s how we face it that makes all the difference. Whether it’s the fear of the dark, trying something new, or speaking in front of others, we all have things that make us feel scared.
In this blog, we explore a collection of fear quotes for kids that teach children about the importance of facing their fears with courage, positivity, and determination. These quotes inspire kids to understand that feeling scared is normal, but overcoming fear is what helps them grow stronger and more confident every day.
Table of Contents
Why Teach Kids About Fear
Teaching kids about fear helps them understand that it’s a natural emotion that everyone experiences. By learning how to face their fears, kids develop emotional resilience and self-control, which are essential for their overall well-being. The fear quotes for kids encourage kids to reflect on their emotions and develop strategies to manage their fears in a healthy, constructive way. Facing fears also builds confidence and helps kids become more courageous in their daily lives. By teaching kids that fear is a normal part of life and showing them how to overcome it, we empower them to face challenges with a positive and resilient mindset.
11 Fear Quotes for Kids
1. “I have learned over the years that when one’s mind is made up, this diminishes fear.” – Rosa Parks
Confidence quiets fear.
Rosa Parks reminds us that once we decide to do something with determination, fear begins to fade. Clarity and resolve make us braver.
Why it’s great for kids: Encourages confident decision-making and standing up for what’s right.
Journal Prompt: What is something you’ve been afraid to do but want to try?
2. “Do one thing every day that scares you.” – Mary Schmich
Grow by facing your fears.
Facing small fears daily builds courage and helps us grow. Even little acts of bravery matter.
Why it’s great for kids: Teaches resilience and stepping out of comfort zones.
Journal Prompt: What’s one brave thing you want to try tomorrow?
3. “Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain
Courage means acting despite fear.
Twain reminds us that being brave doesn’t mean having no fear—it means pushing forward even when we feel afraid.
Why it’s great for kids: Helps them understand that fear is normal and bravery is about how we respond to it.
Journal Prompt: How can you practice being brave?
4. “The only thing we have to fear is fear itself.” – Franklin D. Roosevelt
Fear often creates more fear.
Roosevelt emphasized that fear can be more damaging than the actual problem. Most limits are built in our minds.
Why it’s great for kids: Encourages kids to notice when fear is holding them back unnecessarily.
Journal Prompt: What fear do you want to let go of?
5. “Thinking will not overcome fear but action will.” – W. Clement Stone
Action beats fear.
Stone tells us that overthinking fear makes it worse. Taking action, even small steps, is how fear begins to disappear.
Why it’s great for kids: Encourages doing rather than freezing in fear.
Journal Prompt: What small action could you take toward something that scares you?
6. “Fear is only as deep as the mind allows.” – Japanese Proverb
Fear grows in your thoughts.
This proverb teaches that fear is often made worse by our imagination. The more we believe in it, the more power it has.
Why it’s great for kids: Helps them recognize how their thoughts shape their feelings.
Journal Prompt: How can you change your thinking to feel braver?
7. “He who is not everyday conquering some fear has not learned the secret of life.” – Ralph Waldo Emerson
Life is about growing past fears.
Emerson believed that daily courage leads to a full life. Facing fears regularly builds strength and confidence.
Why it’s great for kids: Promotes a growth mindset and bravery as a daily habit.
Journal Prompt: What fear are you trying to conquer right now?
Check Out Capybara-Theme Daily Reflection Journals For Kids!
8. “Fear makes the wolf bigger than he is.” – German Proverb
Fear exaggerates danger.
This quote says that fear can make something seem scarier than it really is—just like a wolf that appears bigger in our imagination.
Why it’s great for kids: Teaches them to pause and check if something is truly scary or just seems that way.
Journal Prompt: What helps shrink your “wolf”?
9. “Do not be afraid; our fate cannot be taken from us; it is a gift.” – Dante Alighieri
Life is a gift, not to be feared.
Dante reminds us that we can live more fully when we trust that life is a gift, and fear doesn’t control our future.
Why it’s great for kids: Encourages gratitude and embracing life confidently.
Journal Prompt: How can you show gratitude for life today?
10. “We must travel in the direction of our fear.” – John Berryman
Go toward what scares you.
This quote teaches that moving toward fear helps us grow and overcome limits. Avoiding fear keeps us stuck.
Why it’s great for kids: Teaches that fear often points toward growth opportunities.
Journal Prompt: What is something you’ve been avoiding out of fear?
11. “Fear is a phoenix. You can watch it burn a thousand times and still it will return.” – Leigh Bardugo
Fear always returns—so does courage.
Like a phoenix that rises again, fear is part of life. The goal isn’t to get rid of it forever, but to face it whenever it returns.
Why it’s great for kids: Teaches that fear is normal and recurring—but they can always be brave again.
Journal Prompt: What helps you stay strong when fear returns?
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Ways to Use These Quotes
- Fear Reflection Journals: After reading a fear quote for kids, encourage children to reflect on a time when they felt scared. Ask them to write about what made them afraid, how they dealt with it, and what they learned from the experience.
- Fear-Facing Activities: Use a fear quote for kids before starting a challenging activity, like trying something new or stepping out of their comfort zone. The quote can remind them that it’s okay to feel fear, but they can overcome it by taking small steps.
- Fear Talk Time: Share a fear quote for kids to start a conversation about what fear feels like and how to handle it. Ask kids to share their fears and come up with strategies to face those fears in a positive way, building courage together.
- Fear-Busting Role Play: After reading a fear quote for kids, role-play different scenarios where kids might feel afraid. Have them practice facing their fears by imagining how they could approach situations like public speaking, trying a new activity, or talking to someone new.
- Fear-Themed Art: Encourage kids to create a picture of what fear looks like to them, whether it’s a shadow in the dark or a big monster. Then, have them draw what courage looks like and how they can overcome their fears. Share a fear quote for kids to guide the art activity.
- Bravery Wall: Create a bravery wall in your home or classroom where kids can post their fear quotes for kids and write about times they’ve been brave. Add a new quote each week to inspire them to face new challenges and recognize their growth.
Additional Resources
Fear Books For Kids
- Early Elementary Children (Ages 3-6)
- Lower Elementary Children (Ages 7-9)
- Upper Elementary Children (Ages 9-11)
Fear Activities For Kids
- Bravery Bubbles: Have kids blow bubbles and pretend that each bubble is a fear floating away. As they blow the bubbles, share a fear quote for kids to remind them that their fears are only temporary and that they can overcome them.
- Fear-Facing Checklist: Create a checklist of things that make kids scared and help them face each one slowly. For example, if they’re scared of the dark, they could start by turning off the lights for just a few seconds, then gradually build up their confidence.
- Superhero Courage Costume: Let kids dress up as a superhero who is brave and strong, ready to face their fears. Share a fear quote for kids to inspire them and remind them that they have the inner strength to face anything.
- Courage and Fear Jar: Create a jar where kids can write down things they’re afraid of and then slowly work to face each fear. With each fear they overcome, they can add a note of something brave they did. Use a fear quote for kids to motivate them as they add their notes.
More Ideas For Parents & Caregivers
- Fear Talk Time: Take some quiet time with your child to talk about their fears and help them come up with ways to handle them. Use a fear quote for kids to guide the conversation and encourage your child to share their feelings.
- Courageous Choices Activity: Involve your child in making small courageous decisions—whether it’s trying a new food or joining a new activity. Share a fear quote for kids before starting each new challenge to encourage bravery.
- Family Fear-Facing Challenge: Pick a fun fear-related challenge for the whole family to face together, like going to a new place or doing something new. Share a fear quote for kids to help everyone remember that it’s okay to feel scared, but it’s important to try anyway.
- Mindfulness and Relaxation Apps: Use apps like Calm or Headspace designed for kids to help them calm their minds and reduce fear. These tools can help kids learn techniques to relax when they feel scared or anxious.
- Family Storytime: Share books and stories about facing fears. The Dark by Lemony Snicket or The Lion Inside by Rachel Bright can help children understand fear in a comforting way.
- Encourage Positive Self-Talk: Help kids develop positive affirmations they can use when they feel scared. Encourage them to say things like “I am brave,” or “I can handle this” when facing their fears.
What’s Your Favorite Fear Quote?
Fear is something everyone experiences, but how we handle it is what makes us stronger. The fear quotes for kids we’ve shared today remind us that fear is normal, but we have the power to face it with courage. By understanding our fears and learning how to overcome them, we can become braver and more confident in everything we do. Let’s continue to encourage kids to face their fears, embrace their courage, and grow stronger every day!
What is your favorite Fear Quote from the post, or do you have another? Share it by tagging me on Instagram @LittleYellowStarTeaches. I would love to see!
Bye for now,
Prima from LittleYellowStar
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